Specialty
PTSD, depression and anxiety
The weight of past trauma, a low mood that will not lift, or worry that runs in the background all day can make ordinary life feel heavy. My approach is trauma-informed, and I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
How I can help
- Understand what you are feeling and why, without judgment
- Learn practical skills for anxious moments and difficult memories
- Work at a pace that feels safe for you
- Draw on approaches such as ACT, DBT skills, and strength-based work, chosen to fit you
What to expect
You don't have to have it figured out before we talk. Our first session explores what brought you to therapy, and we decide together how to move forward.
Telehealth for adults 18+ anywhere in Illinois. A free 15-minute phone consultation is the first step: 224-523-3723.
Let's start with a conversation.
Start with a free 15-minute phone consultation. Or call 224-523-3723.